Imposter Syndrome and Career: How to Deal with It?

Imposter Syndrome and Career: How to Deal with It?

Imposter syndrome is the feeling that you're not good enough, despite evidence to the contrary. In this article, you will read about recognition and how to cope with it.

What is Imposter Syndrome?

The belief that your success is due to luck, not your abilities. That you will be "found out." That you don't belong. Many successful people experience it. It's not a sign of weakness; it's a pattern you can break.

Recognition

• **Self-doubt** — "I can't do this." Even though you can.
• **Attributing success to luck** — "I was lucky." Instead of "I worked hard."
• **Fear of being found out** — "They will realize I can't do it."
• **Procrastination** — Out of fear of failure.

How to Cope with It?

**Acknowledge it** — You're not alone. Many people have it. It's a pattern, not the truth.

**Gather evidence** — What have you achieved? What do others say? Write it down. Facts help counter the feeling.

**Share it** — Talk about it with someone you trust. Sometimes it helps to hear that others experience the same thing.

**Accept imperfection** — You don't have to be perfect. Good enough is enough. Making mistakes is okay.

[Discover Your Strengths](/test)

Frequently Asked Questions

Is Imposter Syndrome a Mental Disorder?

Not officially. It's an experience or pattern, not a diagnosis. But it can have an impact. If it hinders you: seek help. A coach or psychologist can assist.

Does It Ever Go Away?

It can lessen. With self-awareness, experience, and breaking the pattern. Some people experience it occasionally; others hardly at all. It's manageable.